The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
So, today's topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change.
In order for you to make fast progress and see big results in your hormones, your belly and your energy, you need to understand and lean into this truth.
And, it's the truth that nobody is coming to do this for you. Nobody is coming to work on your health for you or your hormones or your gut health or your energy.
The reason is that nobody is more powerful than you!
So this podcast is really a bit of a gentle and loving wake up call to help you understand that you are far more powerful than you've ever been told or more than you've ever realised.
So, if you are feeling like you need to be inspired, if you're feeling stuck and you're unable to make some of the practical steps that I talk about and you are thinking ‘yeah, I know some of the things, the practical stuff we've talked about Kezia, but I don't seem to be able to do it or apply it or be able to apply anything consistently.’
Then this is the podcast for you. Make sure you listen to it. It's going to be so, so powerful.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
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