Welcome and Thank you for listening. Do you have a wellness tribe? How do you maintain your health? Do you have separate groups who you eat with and others that you exercise with? Do your communities overlap? I will discuss this topic and much more on today's episode.
We had our second holiday potluck with the practice yesterday and it was a great thing to witness. Happy healthy people sharing plant based food and family stories. We are pack animals and need to fit into a group. Life is easier as a team sport. A sense of community provides comfort, support and guidance. I love watching people interact and support each other. Our team provides support and guidance as well as accountability to our members as they work to improve their health and wellness. Together we have created a tribe that shares a common interest. We are readily accessable for medical care if needed but more importantly, we are there to prevent and reverse lifestyle diseases that compromise the enjoyment of life. Not only do my members have a relationship with me and the staff but with each other.
More people have heart attacks on Christmas and New Years than any other time of the year per a BMJ study. This is all preventable by maintaining a healthy plant based diet, exercise, and having a positive mental attitude. It certainly helps to be around people who are like minded.
Articles reviewed today:
Irritable Bowel Disease tied to Myocardial Infarction Risk: IBD Journal. November 2018
Heart Attack Rates Higher on Christmas Eve and New Years Day: BMJ December 2018
doctordulaney.com for imformation on the practice, the 4th Annual Plant Based Nutrition Conference, weekly blogpost, free recipes and much more.
jami@doctordulaney.com for questions.
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients Revealed
Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More
Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners
Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You
Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit
Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy
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