Welcome and Thank you for listening. Do you have a wellness tribe? How do you maintain your health? Do you have separate groups who you eat with and others that you exercise with? Do your communities overlap? I will discuss this topic and much more on today's episode.
We had our second holiday potluck with the practice yesterday and it was a great thing to witness. Happy healthy people sharing plant based food and family stories. We are pack animals and need to fit into a group. Life is easier as a team sport. A sense of community provides comfort, support and guidance. I love watching people interact and support each other. Our team provides support and guidance as well as accountability to our members as they work to improve their health and wellness. Together we have created a tribe that shares a common interest. We are readily accessable for medical care if needed but more importantly, we are there to prevent and reverse lifestyle diseases that compromise the enjoyment of life. Not only do my members have a relationship with me and the staff but with each other.
More people have heart attacks on Christmas and New Years than any other time of the year per a BMJ study. This is all preventable by maintaining a healthy plant based diet, exercise, and having a positive mental attitude. It certainly helps to be around people who are like minded.
Articles reviewed today:
Irritable Bowel Disease tied to Myocardial Infarction Risk: IBD Journal. November 2018
Heart Attack Rates Higher on Christmas Eve and New Years Day: BMJ December 2018
doctordulaney.com for imformation on the practice, the 4th Annual Plant Based Nutrition Conference, weekly blogpost, free recipes and much more.
jami@doctordulaney.com for questions.
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan
Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race
Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 436: Is Taurine the Answer to Longevity?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode: 435: Getting in the Zone
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 434: Healthy Body and Healthy Skin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 433 with Paul Youd 85 years young vegan ultrarunner
Jami Dulaney MD Plant Based Running Podcast: Episode 432 : The Diva Does 90
Jami Dulaney MD Plant Based Wellness Podcast Episode 431: The Power of Mushrooms
Jami Dulaney MD Plant Based Wellness Podcast Episode 430: Practice Choosing Hard
Jami Dulaney MD Plant Based Wellness Podcast: Episode 429: Cleaning Out the Cellular Garage
Jami Dulaney MD Plant Based Wellness Podcast Episode 428: Sharing a Plant Based Journey with Friends
Jami Dulaney MD Plant Based Wellness Podcast Episode 247: Brazos Bend 50 Mile Race
Jami Dulaney MD Plant Based Wellness Podcast 426 with Travis and Mark Macy-One Mile at a Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 425: If I would have only known
Jami Dulaney MD Plant Based Wellness Podcast Episode 424:Don’t Worry So Much About the Pictures
Jami Dulaney MD Plant Based Wellness Podcast Episode 423: Treasure Coast Marathon Stories
Jami Dulaney MD Plant Based Wellness Podcast Episode 422: Self Worth
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive