AdapNation: all things Self-Optimisation!
Health & Fitness
AdapNation is all about removing roadblocks and enabling you to #BeYourBest. And when it comes to roadblocks… Back Pain is the leading cause of disability globally!
But… have we placed far too much emphasis on ageing, degeneration, injury, surgery and opioid medications where it comes to the discussion and treatment of back issues?
Be prepared to hear a different story. We’ve got on the refreshing and ground breaking Professor Peter O'Sullivan on the show to give us a crash course on the reality of our backs, back pain management, and how to have a healthy back into your old age.
Peter is a Professor of Musculoskeletal Physiotherapy at Curtin University, Perth, is one of the most influential and innovative names in this specialty - with half his time spent on clinical research into Pain and pain disorders, and the other hand of his time treating 1000’s people with pain issues.
As always, this is an insightful and hugely practical interview, with big ideas, mind-blowing concepts, and has the potential to make a big difference to so many peoples lives.
Full Show Notes of what we discussed - https://adapnation.io/112-back-pain-peter-osullivan/
#BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)
Get Your Free #BeYourBest Scorecard - https://adapnation.io/beyourbest-journey/scorecard/
Where to find Prof Peter O'Sullivan and his work online:
▪︎ Twitter - @PeteOSullivanPT
▪︎ Pain Health - https://painhealth.csse.uwa.edu.au
▪︎ Pain-Ed - http://www.pain-ed.com
Third Party References:
▪︎ John E Sarno - The Mind/Body Prescription & Healing Back Pain
▪︎ Michael Ray - Chiropractor, pain specialist and part of Barbell Medicine
▪︎ Mark Rippetoe
⭐️⭐️⭐️⭐️⭐️
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ The #BeYourBest Self-Optimisation Journey
■ Social - Instagram & Facebook
■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations
#36: What Supplements Should I Take For Building Muscle AND Wellness?
#35: The Anti-Inflammatory Diet - What, Why and Progress Update
#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday
#33: Are Food Replacement Shakes a Good Thing For Health & Society?
#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts
#31: Insight into Amateur Physique Competing with James Anagnostopolous
#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?
#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!
#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More
#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction
#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap
#25: Bryn Struggling With Bulking & Should You Use Supersets?
#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?
#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips
#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots
#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)
#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes
#19: Increasing Squat Strength-- A True Masterclass
#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show