Health & Fitness
This is my first episode I've done in 6 months and just like with fitness, we need to keep it consistent. What tends to happen is we start and then we fall off. How are you doing with the goals that you've set for yourself last month?
No one else's opinion matters
Motivation is a tricky word
What do you want?
How Do I Get Abs?
Self-Love: What is it? and How can we do more of it?
Building Our Body Equity
How to Overcome Life's Triggers
How to get started with lifting
What are you going to focus on?
Why I started this podcast
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