Welcome! and Thank you for listening! Happy Father's day!
I hope all the fathers out there are getting a healthy hearty meal this father's day. This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!.
Ketosis is associated with fat loss but also Dexa scan proven muscle loss. Those muscles are important for metabolism. As we age or decondition, we loose mitochondrial density in the muscles. Put that together with loss of muscle, and it is a recipe for metabolic dysfunction.
The two best things we can do to keep ourselves healthy is exercise and nutrition. But all exercise and all nutrients are not created equal.
We would love to help you reach optimal health and wellness. Go on over to doctordulaney.com and see how you can become a member of our practice. Healthcare is not about protocols and one size fits all. It is an individual dynamic of communication, goal setting, and plan formulation. Email me at jami@doctordulaney.com with questions.
Need a last minute gift for Dad- https://groundsandhoundscoffee.com/discount/SophieSays
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 224-Visiting with Naples Florida Green Scene
Jami Dulaney MD Plant Based Wellness Podcast Episode 223-If A Grizzly Can Eat Plants So Can You
Jami Dulaney MD Plant Based Wellness Podcast Episode 222: Seven Ways to Improve Your Health and Longevity
Jami Dulaney MD Plant Based Wellness Podcast Episode 221-Just How Bad is That Cheat Meal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 220-Recap of ICNM with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 219 with Nathan Beard of Geostabilization International
Jami Dulaney MD Plant Based Welness Podcast Episode 218:
Jami Dulaney MD Plant Based Wellness Podcast Episode 217- Cheering for Yourself
Jami Dulaney MD Plan Based Wellness Podcast Episode 216-It is Your Body. Why Not Take Control?
Jami Dulaney MD Plant Based Wellness Podcast Episode 215-Self Talk
Jami Dulaney MD Plant Based Wellness Podcast Episode 214-They Don't Know What They are Missing!
Jami Dulaney MD Plant Based Wellness Podcast-Episode 213 with Patrick Mckeown
Jami Dulaney MD Plant Based Wellness Podcast Episde 212-My Takeaways for the Week
Jami Dulaney MD Plant Based Wellness Podcast Episode 211: The Doctor, The Dietitian and the Diva
Jami Dulaney MD Plant Based Wellness Podcast Episod 210-You have to Play a Little
Jami Dulaney MD Plant Based Wellness Podcast Episode 209-Happy Mother's Day
Jami Dulaney MD Plan Based Wellness Podcast: Episode 208:Vegefest Sarasota
Jami Dulaney MD Plant Based Welless Podcast Episode 207: Mendocino 50K Recap and More
Jami Dulaney MD Plant Based Wellness Podcast Episode 206-Where are you on the scale when it comes to your health's tipping point?
Jami Dulaney MD Plant Based Wellness Podcast Episode 205-What I Learned at the 4th Annual Charlotte County Plant Based Wellness Conference
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