“I can’t focus, and my eyes can’t stay open” I used to say that sentence to myself every day through university and for the first few years of working full time. I thought it was going to be like that forever. But at least I always liked to experiment with different lifestyle choices and diets. So, I made it a point to tweak and adjust my food intake and habits, and while doing that, I was journaling to find out how I felt. To my surprise, spending more time in bed did nothing. Actually, it made me feel less productive and gave me quite a few headaches. But, after years of testing, I finally found my balance. I have an excellent evening routine; I read, write, and plan. Then I wake up always at the same exact time; that way, I don’t need an alarm clock. I also make sure to have my workout in the morning, which gives me the mental and physical energy I need to stay focused in the afternoon. And finally, no matter what I choose to eat, I need to have at least one portion of greens. This routine gave me a sustained level of energy for over a year without fail. If you are in a similar situation to where I was, try these steps, and you will see amazing results.
412: Superhuman Performance Secrets
411: Need More Customers? Create more content!
410: Sales Techniques: Get prospects asking to work with you
409: Why Automation Is The Secret Weapon For Your Business (GIVE YOUR BUSINESS A WINNING EDGE)
408: How to Be More DISCIPLINED - Ways to Master Self Control
407: Interview with Raitis Purins
406: How Procrastination (slowly) Ruins Your Life
405: How To Write Perfect Cold Emails That Get You Featured
404: 4 Simple Steps To Close A Sales Deal 🤝
403: How To Build Systems and Processes In Your Business
402:DOPAMINE DETOX: Trick Your Brain To Love Doing Hard Things
401: Interview with Jesus Corona
400: How to Become a Productivity Master
399: How to start social media marketing
398: How to sell anything to anyone
397: Want to be freer? Ask yourself what you can automate & delegate
396: 4 Millionnaire Habits That Will Change Your Life
395: Interview with Michael Chabala
394: How to Strengthen your focus
393: Proven steps to getting featured
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