“I can’t focus, and my eyes can’t stay open” I used to say that sentence to myself every day through university and for the first few years of working full time. I thought it was going to be like that forever. But at least I always liked to experiment with different lifestyle choices and diets. So, I made it a point to tweak and adjust my food intake and habits, and while doing that, I was journaling to find out how I felt. To my surprise, spending more time in bed did nothing. Actually, it made me feel less productive and gave me quite a few headaches. But, after years of testing, I finally found my balance. I have an excellent evening routine; I read, write, and plan. Then I wake up always at the same exact time; that way, I don’t need an alarm clock. I also make sure to have my workout in the morning, which gives me the mental and physical energy I need to stay focused in the afternoon. And finally, no matter what I choose to eat, I need to have at least one portion of greens. This routine gave me a sustained level of energy for over a year without fail. If you are in a similar situation to where I was, try these steps, and you will see amazing results.
431: Interview with Michael Gasiorek - How to Scale Your Agency to 7 Figures and Beyond
430: The Biggest Discipline “Aha Moment” (LIFE CHANGING)
429: 4 Tips on How to Create Content Regularly (GAME CHANGER)
428: 4 Sales Calls You Need To Master! (Must Watch)
427: Don’t Scale Your Business Until You Watch This
426: 4 Tips To Improve Your Leadership Skills
425: Interview with Paul Getter
424: Do you want to be as productive as Jeff Bezos?
423: 4 ALTERNATIVE Reasons Why You Should Create Content
422: How to improve your sales process and get more sales?
421: The 4 Rules for Managing Remote Teams
420: The Mindset That Will Instantly Improve Your Life (MUST WATCH)
419: Interview with Veronica Sagastume
418: Journaling for Productivity, and Mental Health
417: How to Create Consistent Content in 2020
416: How to Deal with “I will get back to you”
415: Hire The Right People For Your Agency (How To Hire Freelancers)
414: Do you overthink?
413: Interview with Danny May
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