“I can’t focus, and my eyes can’t stay open” I used to say that sentence to myself every day through university and for the first few years of working full time. I thought it was going to be like that forever. But at least I always liked to experiment with different lifestyle choices and diets. So, I made it a point to tweak and adjust my food intake and habits, and while doing that, I was journaling to find out how I felt. To my surprise, spending more time in bed did nothing. Actually, it made me feel less productive and gave me quite a few headaches. But, after years of testing, I finally found my balance. I have an excellent evening routine; I read, write, and plan. Then I wake up always at the same exact time; that way, I don’t need an alarm clock. I also make sure to have my workout in the morning, which gives me the mental and physical energy I need to stay focused in the afternoon. And finally, no matter what I choose to eat, I need to have at least one portion of greens. This routine gave me a sustained level of energy for over a year without fail. If you are in a similar situation to where I was, try these steps, and you will see amazing results.
391: Tasks you need to automate ASAP
390: If you can't see yourself succeed first, it won't happen
389: Interview with Susan Meier
388: Life hacks to increase your productivity
387: You can't build a reputation with only paid ads
386: Tips on How to sell more
385: Build a team of world-class players
384: How to develop a growth mindset
383: Interview with John Vuong
382: The Key To Success Is Consistent Hard Work
381: Four benefits of good PR
380: Stop self doubt with these four steps
379: Tools that will save you a lot of time
378: Build a life that is true to who you are
377: Interview with Adam Totounji
376: Why Being a Remote Ceo is the Best Solution to This Economy
375: 4 Ways to Get Featured
374: Effective Delegation is the Key to Scaling Any Business
373: 4 Crucial Steps to Closing a Deal
372: Interview with David Ferrera
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