“I can’t focus, and my eyes can’t stay open” I used to say that sentence to myself every day through university and for the first few years of working full time. I thought it was going to be like that forever. But at least I always liked to experiment with different lifestyle choices and diets. So, I made it a point to tweak and adjust my food intake and habits, and while doing that, I was journaling to find out how I felt. To my surprise, spending more time in bed did nothing. Actually, it made me feel less productive and gave me quite a few headaches. But, after years of testing, I finally found my balance. I have an excellent evening routine; I read, write, and plan. Then I wake up always at the same exact time; that way, I don’t need an alarm clock. I also make sure to have my workout in the morning, which gives me the mental and physical energy I need to stay focused in the afternoon. And finally, no matter what I choose to eat, I need to have at least one portion of greens. This routine gave me a sustained level of energy for over a year without fail. If you are in a similar situation to where I was, try these steps, and you will see amazing results.
372: Interview with David Ferrera
371: Why are you not as productive as you would like to be
370: Learn how to tell your story and 10x your income
369: Why are you bad at sales
368: 4 Types of tasks you need to delegate
367: Manage your mindset during Covid19
366: Interview with Pam Christian
365: Improve your confidence and sales skills
364: Leadership 101
363: Stop settling for less than you are worth
362: Interview with Lomit Patel
361: Proven ways to improve discipline
360: Do you have impostor syndrome
359: Be confident and sell anything
358: 4 Automations that will save you time
357: Seek The solution, not the problem
356: Interview with Jason Treu
355: 4 reasons why mornings are the key to your success
354: Avoid Perfection at all costs
353: Different ways to get leads for your business
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