When we find ourselves saying yes when we mean no, we are essentially saying no to ourselves and giving our personal power away. Every time we continue on this pleasing path, we are ultimately trying to control other people's thoughts and feelings. Most of the time we say Yes when we mean No to avoid the feeling that we might hurt someone’s feelings or cause disappointment. We don’t have any control over how anyone outside of us thinks or feels. When we are willing to feel whatever feelings we might have when we say what we mean, we are honoring ourselves and owning our truth.
We cannot please our family, friends, clients, all the time. And really, we shouldn’t try to. We should tell the truth. Show up as ourselves as much as we can as often as we can. It is a given that people may feel disappointed by our actions, but that is their responsibility. We all want to be loved and accepted by others. It is important to love and accept yourself first. Then you have the opportunity to feel love and acceptance at all times. Listen in as I share my own story of people-pleasing and how to make a shift from pleasing others to stepping into your authentic self.
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EP. 65 Is It Time To Downsize?
EP. 64 From Contractor to Cash Based Business And Thriving With Mandi Ogaard, OT
EP. 63 What To Do As Your Income Increases with Mariko Gordon
EP. 62 Deciding to Make More with Linda Silva
EP. 61 I Am My Best Referral Source with Tracey Hobbie
EP. 60 Financial Liberation with Dr. Latifat Akintade
EP. 59 Risking Rejection
EP. 58 What To Do About Being Fully Booked
EP. 57 Turn Your Questions Into Solutions
EP. 56 Come For The Rate Increase, Stay For The Confidence With Julia Chick
EP. 55 Losing Overwhelm to Create A Voice Within Myofascial Release Speech Therapy with Nichole Ontis, SLP
EP. 53 Group Coaching Is For You
EP. 52 Decision Making Hell
EP. 51 People Come for Results with Zachery Scott
EP. 50 Goals, Babies, and Why it’s Weird to Hire a Life Coach
EP. 49 Sales, Service, and Therapist Burn Out
EP. 48 My MFR Story
EP. 47 You Need Online Booking
EP. 46 It’s Not Annoying To Send Emails
EP. 45 Making Multiple 5 figure months with OT Leslie Daley
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