When we find ourselves saying yes when we mean no, we are essentially saying no to ourselves and giving our personal power away. Every time we continue on this pleasing path, we are ultimately trying to control other people's thoughts and feelings. Most of the time we say Yes when we mean No to avoid the feeling that we might hurt someone’s feelings or cause disappointment. We don’t have any control over how anyone outside of us thinks or feels. When we are willing to feel whatever feelings we might have when we say what we mean, we are honoring ourselves and owning our truth.
We cannot please our family, friends, clients, all the time. And really, we shouldn’t try to. We should tell the truth. Show up as ourselves as much as we can as often as we can. It is a given that people may feel disappointed by our actions, but that is their responsibility. We all want to be loved and accepted by others. It is important to love and accept yourself first. Then you have the opportunity to feel love and acceptance at all times. Listen in as I share my own story of people-pleasing and how to make a shift from pleasing others to stepping into your authentic self.
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EP. 44 Cancer Treatment and MFR with Heather Cullen
EP. 43 What is Possible with Multiple Rounds of Coaching
EP. 42 Scarcity Detox with Simone Seol
EP. 41 Making The Healing Crisis A Celebrated Experience
EP. 40 Are You Letting Disappointment Keep You Stuck?
EP. 39 Finding My Group Bestie with Meg Gluckman
[BONUS] Decision Making and Big Investments
EP. 38 Making Happy Money with Serena Hicks
EP. 37 MFR Business instead of PT School Jennifer Streeter‘s MFR Business Story
EP. 36 The Value Of What Is Possible With MFR When Clients Commit
EP. 35 Looking Busy vs. Being Busy with Sara Martin
EP. 34 Meet People. Tell Them You Are An MFR Therapist. Offer To Help Them with Meenakshi Singh
EP. 33 It Isn’t Hard To Talk About MFR
EP. 32 What To Post On Social Media
EP. 31 Stress & Worry
EP. 30 Decision Making
EP. 29 Selling to Yourself First
EP. 28 How to Handle Your Worst Client Nightmare With Jennifer Ryalls
EP. 27 Clear Policies and Why They Matter
EP. 26 Selling Packages and Plans of Care
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