The True North Collective Podcast
Health & Fitness
Welcome to THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 3! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
Today, we talk to Seth Souza (he/him), Jenell’s backpacking + adventure buddy, who's into ALL things outdoors, and is building a business, Get Moving Adventures, that incorporates nature and outdoor activities as a way to address mental health. From journaling + collaging, break-ups, being in jail, being in nature, finding your own happiness and then sharing it with others, recognizing social support, owning your part, sharing your story, living for today vs planning for tomorrow, and impermanence. We also bring back conversations on poop - we know you’ve been missing it!
*note: this episode includes explicit language appropriate for those ages 16+
RESOURCES MENTIONED:
3 KEY TAKEAWAYS:
TIME-STAMPED SHOW NOTES:
BOXES: WHO ARE YOU + WHAT ARE YOU MAKING IT MEAN ABOUT YOU? S4:E33
MENTAL HEALTH: IS THE AMERICAN DREAM MAKING YOU SICK? S4:E32
EMBRACING WEAKNESS: WHAT IF YOUR ‘BEST SELF’ IS BURIED WITHIN YOUR PERCEIVED +/or REAL WEAKNESSES? S4:E31
REWIRING YOUR BODY: WHO AM I REALLY? (also it’s our 100th episode!!!) S4:E30
DISRUPTING DYNAMICS: ARE YOU OWNING YOUR? S4:E29
ADULT SEX ED: ARE YOU PRIORITIZING YOUR SELF-PLEASURE? S4:E28
TRAUMA RECOVERY: HOW DO YOU START TO HAVE YOUR OWN BACK? S4:E27
QUANTUM POSSIBILITY: WHERE ARE YOU STUCK IN SAMENESS? S4:E26
ADULT SEX ED: WHAT DO YOU WISH YOU HAD LEARNED ABOUT SEX + YOUR BODY? S4:E25
UNIQUENESS: WHAT VERSION OF YOU IS REALLY YOU? S4:E24
UNPACK SUCCESS: WHAT ARE YOU LIVING FOR? S4:E23
NEURODIVERSITY: WHAT IF YOUR PERCEIVED FLAWS ARE ACTUALLY YOUR STRENGTHS? S4:E22
AUTHENTIC SELF: WHAT PARTS OF YOU ARE YOU RESISTING? S4:E21
CONTROL: WHAT IF YOU WERE ALLOWED TO FUCK IT ALL UP? S4:E20
MENTAL HEALTH: ARE YOU WILLING TO SAVE YOURSELF? S4:E19
FLAT EARTH: WHICH OF YOUR BELIEF SYSTEMS ARE READY TO BE CHALLENGED? S4:E18
UNPACK HAPPINESS: WHERE ARE YOU CHASING + NOT TRUSTING? S4:E17
UNBECOMING: WHAT IF YOU’RE NOT THERE BECAUSE IT’S NOT TIME YET? S4:E16
SHAME: ARE YOU MEETING YOUR PRIMAL NEEDS? S4:E15
AMPLIFY MINJI: WHERE DO I FIT IN? S4:E14
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