Coach Robert is here to share his journey with completing a challenge called 75 Hard. Robert was on a mission to show members that the coaches don’t just try to help members eat healthier—its also something that is important for them as well.
After being inspired by Rory McKernan from Crossfit Mayhem, Robert decided to give 75 Hard a try. On the podcast today, he shares his lessons learned—and spoiler alert!— he didn’t make it he full 75 days. Listen in to hear what he discovered about himself and his habits. We think you’ll walk away with some great ideas on how to challenge yourself when it comes to your life habits!
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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