Clay Ruffino, 52 years old, shares his fitness journey on the podcast today. He recently joined our gym and started the 6 week challenge. Clay was already working out 7 days a week and trying to eat clean. Why would he be interested in the 6 week challenge? His story gives insight to anyone who is currently hitting the gym regularly but feels like they could be doing more or making better progress. Clay has appreciated having structure to his workouts and community. Now he works out twice per day and is getting even better results than before. Lots of good nuggets of wisdom on this episode about nutrition and overcoming plateaus. Enjoy!
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Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)