Clay Ruffino, 52 years old, shares his fitness journey on the podcast today. He recently joined our gym and started the 6 week challenge. Clay was already working out 7 days a week and trying to eat clean. Why would he be interested in the 6 week challenge? His story gives insight to anyone who is currently hitting the gym regularly but feels like they could be doing more or making better progress. Clay has appreciated having structure to his workouts and community. Now he works out twice per day and is getting even better results than before. Lots of good nuggets of wisdom on this episode about nutrition and overcoming plateaus. Enjoy!
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Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
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Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
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