Are you a Type A personality like me? If so, this episode will hit home! An open honest look into my training & life that necessitates change. Here's my road map for moving forward!
Also, I'm pleased to introduce The Flight of The Falcon 24 Hour event on Aug. 3, 2024 at West Henderson High School.
Registration will open on April 14th here - https://ultrasignup.com/register.aspx?did=115101
More details can be found here - https://www.facebook.com/events/439023358580550/
Please email me with questions. There will only be 25 spots for this event!
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
My Conversation with Travis Macy Author of The Ultra Mindset - Episode 106
The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler - Episode 105
Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104
Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
Adaptive Athlete Zach Friedley - Episode 102
Incorporating Strides In Your Training - Episode 101
Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100
Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99
Top Gear Picks of 2021 - Episode 98
The Art of the Tempo Runs - Episode 97
Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96
So you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95
Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94
Incorporating Fartleks into Your Training - Episode 93
Strength Training Made Simple by Coach Kellie Moylan - Episode 92
Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91
Truths About Running Footwear with Nathan Leehman
The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89
Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88
I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!
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