Are you a Type A personality like me? If so, this episode will hit home! An open honest look into my training & life that necessitates change. Here's my road map for moving forward!
Also, I'm pleased to introduce The Flight of The Falcon 24 Hour event on Aug. 3, 2024 at West Henderson High School.
Registration will open on April 14th here - https://ultrasignup.com/register.aspx?did=115101
More details can be found here - https://www.facebook.com/events/439023358580550/
Please email me with questions. There will only be 25 spots for this event!
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67
2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65
Using Treadmill Running/Hiking to Help Your Training
State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63
Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62
Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61
Talking Training for Mountain Running with Frannie Conte - Episode 60
My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59
Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58
Talking Anaerobic Efforts with Patrick Reagan - Episode 57
Natalie Daniel's 3 Unsupported FKT's on her way to completing the B.R.U.T.E. Challenge - Episode 56
How do we define ourselves as runners and ready ourselves for the best possible outcome?
An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021 - Episode 54
Adventure Time with Jason Hardrath - How to plan a safe adventure run - Episode 53
What Does One Learn from their 1st 50k? Let's find out with Sumanth Ramakrishna's Experience - Episode 52
Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k - Episode 51
New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
Running with Dogs with Dr Mark Ledyard - Episode 49
To Coach & To Be Coached with Coach Thad McNeil - Episode 48
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه