Your digital life is just as important as your physical health.
If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you!
Be inspired to make lasting habit changes! Become more present and regain deep focus.
Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools.
This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage.
Mentioned:
Andrew Sullivan: “I Used to Be a Human Being”
The Distraction Podcast: Review of Andrew Sullivan's Story
Simplify Your Life Today! (with Your Life. Your Terms. Show!)
Adopt Zen Habits with Leo Babauta
Pt.2 Your Minimalist Lifestyle Questions & Tips
Pt.1 Your Minimalist Lifestyle Questions & Tips
Generation Anxiety with Dr. Lauren Cook
Let’s Talk About Anxiety with Dr. Jud Brewer
Minimalist Lifestyle Check in
Do Nothing with Celeste Headlee
Millennial Minimalists Milestone
Let Go of Societal Pressures & Embrace Contentment with Jamie Varon
Things We No Longer Buy & Our Best Purchases
Be Intentional with Your Money with Anthony O’Neal
Spiritual Minimalism with Light Watkins
Discover the Root of Your Clutter Problems with Tracy McCubbin
Declutter Your Closet For Good
Stop Buying Things You Don’t Need with Anthony Ongaro
The Minimalists & Lifestyle Tips
Be Intentional with Your Phone with Catherine Price
Live Intentionally through Minimalism with Oleg Lougheed
What is Minimalism? with The Minimalists’ T.K. Coleman
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