Your digital life is just as important as your physical health.
If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you!
Be inspired to make lasting habit changes! Become more present and regain deep focus.
Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools.
This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage.
Mentioned:
Andrew Sullivan: “I Used to Be a Human Being”
The Distraction Podcast: Review of Andrew Sullivan's Story
Your Minimalist Lifestyle Questions Answered (Part 2 of 2)
Your Minimalist Lifestyle Questions Answered (Part 1 of 2)
Declutter & Organize The KonMari Way with Michele Delory
Build Mental & Financial Freedom with Anthony O’Neal
Store & Organize Your Stuff Simply
Create Outer Order & Feel Happier with Gretchen Rubin
Declutter Your Life in 2022
BEST OF: Minimalist Motivations
BONUS: A Funny Holiday Jingle by Lauren Morley
BEST OF: Closet Crash Course
BEST OF: Minimalist Lifestyle Q&A
The Paradox of Choice with Dr. Barry Schwartz
Simplify Your Goals with Eliana Goldstein
Make Time for Mental Fitness with Marc Champagne
Quickie: Millennial Minimalists Update!
Simplify Your Life & Make Room for More
Simplify Your Diet with Lauren Morley
Declutter Your Home Quickly & Easily
Own Less & Live More with Chris Lovett
Make Your Life Effortless with Greg McKeown
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