Your digital life is just as important as your physical health.
If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you!
Be inspired to make lasting habit changes! Become more present and regain deep focus.
Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools.
This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage.
Mentioned:
Andrew Sullivan: “I Used to Be a Human Being”
The Distraction Podcast: Review of Andrew Sullivan's Story
Emotional Minimalism
Minimalist Productivity Habits
Create an Ethical Wardrobe with Kristi Soomer
Essay: A Minimalist Mindset
Sustainable Fashion
Live More Sustainably
Essay: Minimalism is a Lifestyle Template
Tidy Up Your Closet For Good
Simplify Your Life with Courtney Carver
Minimalism Q & A
Minimalism & Your Identity
Tidying Up in 2019
Minimalist Lessons & New Year's Resolutions
The Gift of 20 Things (That Aren't Things)
Holidays & Consumerism
Minimalism is Freedom
Minimalism & Productivity
What is Minimalism?
Better Breakups & Quality Dating with Natalia Juarez
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show