Your digital life is just as important as your physical health.
If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you!
Be inspired to make lasting habit changes! Become more present and regain deep focus.
Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools.
This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage.
Mentioned:
Andrew Sullivan: “I Used to Be a Human Being”
The Distraction Podcast: Review of Andrew Sullivan's Story
Let Go & Embrace Your Authentic Self
Closet Course & LA Visit!
Let’s Reflect & Laugh Together (20 Questions)
Adopt a Minimalist Mindset
Let’s Navigate Online Dating with OKCupid’s Michael Kaye
Your Minimalist Lifestyle Stories
Let’s Manage Distractions in a Noisy World
Solve Your Clutter Problems with Tracy McCubbin
Unexpected Benefits of Letting Go
Let’s Simplify Food with The Nutrition Junky
Subtract: The Science of Less with Leidy Klotz
Improve Your Life with Less
Let Go & Be Love(d) with Humble The Poet
Skinimalism with Dr. Mary Alice Mina
Follow Your Curiosity with The Minimalists’ T.K. Coleman
BEST OF: Pursue What Matters Most with Joshua Becker
BEST OF: Declutter Your Life
Our Year in Review & Book Recommendations!
Let’s Simplify the Holidays
Millennial Minimalists Q&A: Part 2
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