We rereleased this episode (E119) as our next episode features an update on the guest.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a child and other losses, and her grief dream of her grandmother.
You can find more about Heather here https://mindfulnessandgrief.com/
Episode 58 - Melissa Lyons
Episode 57 - Eileen Doyon
Episode 56 - Grief Dream Recaps - E02
Episode 55 - Grief Dream Recaps - E01
Episode 54 - Update and Contest
Episode 53 - Steve Leder
Episode 52 - Shelby Forsythia
Episode 51 - Brian Lehmann
Episode 50 - Anna Seewald
Episode 49 - Steve Morrison
Episode 48 - Diane Murphy
Episode 47 - Robin Chodak
Episode 46 - Mary Howe
Episode 45 - Dr. Tim Murphy
Episode 44 - Allen Klein
Episode 43 - Cheryl Jones
Episode 42 - Bonnie Tompkins
Episode 41 - Justin Wren
Episode 40 - Jeannette Thompson
Episode 39 - Rachel Gebler Greenberg
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