We rereleased this episode (E119) as our next episode features an update on the guest.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a child and other losses, and her grief dream of her grandmother.
You can find more about Heather here https://mindfulnessandgrief.com/
Episode 98 - Devan Christian - Grieving Over The Holidays
Episode 97 - Joe Agostinelli - Ultimo Gifts
Episode 96 - Jan Warner - Grief Speaks Out
Episode 95 - Jess Etchemendy - Leathersmith
Episode 94 - Gary Andrews - Doodle A Day
Episode 93 - Rayne Benu - Orca Love Part 2
Episode 92 - Mark Leiren-Young - Orca Love Part 1
Episode 91 - Haley Harris-Bloom
Episode 90 - Sandra Roman
Episode 89 - Megan Devine
Episode 88 - Barbara Morningstar
Episode 87 - Joanne McCall
Episode 86 - Dr. Sameet Kumar
Episode 85 - Andy Zaremba
Episode 84 - Orley Culverhouse
Episode 83 - Sheaya Biddle
Episode 82 - Molly Schultz
Episode 81 - Isaac Taitz
Episode 80 - Chelsey Gallant
Episode 79 - Update
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