We rereleased this episode (E119) as our next episode features an update on the guest.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a child and other losses, and her grief dream of her grandmother.
You can find more about Heather here https://mindfulnessandgrief.com/
Rerelease: E82 - Molly Schultz - Tried and True Mama
E151 - Becky Aud-Jennison - The Death Dialogues Project
E150 - Andrea Wilson Woods - Being a Mother for Her Sister
E149 - Janna Lopez - Midlife Identity Loss and Grief
E148 - Dr. Sarah Neustadter - Surviving the Suicide of a Beloved
E147 - Guest Update - Dr. Christopher Kerr
Rerelease: E73 - Dr. Christopher Kerr - End-Of-Life Dreams and Visions
E146 - Kay Makavel - Believe in Yourself
E145 - 2019 Grief Dream Recaps - Part 2
E144 - 2019 Grief Dream Recaps - Part 1
Rerelease: 2018 Grief Dream Recaps - Part 3
Rerelease: 2018 Grief Dream Recaps - Part 2
Rerelease: 2018 Grief Dream Recaps - Part 1
Rerelease: 2017 Grief Dream Recaps - Part 2
Rerelease: 2017 Grief Dream Recaps - Part 1
E143 - Liz Diaz - Heart of Mercy Design
E142 - Debi Wobbe - Life After Organ Donation
E141 - Suzanne Falter - My Daughter The Healer
E140 - Marlie Rowell - 'Night School' After A Suicide
E139 - Ryan Weaver - Military Aviator to Country Music Artist
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