We rereleased this episode (E119) as our next episode features an update on the guest.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a child and other losses, and her grief dream of her grandmother.
You can find more about Heather here https://mindfulnessandgrief.com/
E170 - Jason Wendroff-Rawnicki - The Power of Smell
E169 - Barron Steffen - The Final Gift
E168 - Lindsey Whissel Fenton - Speaking Grief
E167 - Julie Rennie - A Conversation With Dr. Black's Mother
E166 - Dr. T.J. Wray - Grief Dreams and the Bible
E165 - Flora Baker - The Adult Orphan Club
E164 - Philip Goldberg - Spiritual Practice for Crazy Times
E163 - Jane Edberg - The Fine Art of Grieving
E162 - Alexa Norton - Grief Shine
E161 - Gary Alan Shockley - My Heart Sings A Sad Song
E160 - John Dietsch - Graced By Waters
E159 - Erica Buist - This Party's Dead
E158 - Chelsea Rushton - The Other Side of Chelshotel
E157 - Dr. Virginia Marsico - From Bruiser to Wall-E
E156 - Guest Update - Rebecca MacDonald
Rerelease: E109 - Rebecca MacDonald - Even in Sadness, There is Beauty
E155 - Lisa Keefauver - Reimagining Grief
E154 - Dr. Sharon Prentice - Becoming Starlight
E153 - Lisa Bonneville - People Need People
E152 - Guest Update - Molly Schultz
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