We rereleased this episode (E119) as our next episode features an update on the guest.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief, now in its second edition, and the host of the Mindfulness & Grief Podcast. She has a Master’s Degree in Thanatology and is a certified yoga therapist and meditation instructor. Heather is on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is the founder of the Mindfulness & Grief Training Institute.
In this episode we talk about how she got into yoga and meditation, benefits of it during grief, grief related insomnia, loss of her uncle as a child and other losses, and her grief dream of her grandmother.
You can find more about Heather here https://mindfulnessandgrief.com/
E138 - Samantha Pasut - MonaLisa Healing
E137 - Dave Marteau - The English Book of the Dead
E136 - Mirabai Bush - A Loving Rock
E135 - Lindsay Ciulla - Peaks and Valleys
E134 - Lauren Kane-Lysak - Precious Creature
E133 - Mahoganie Hines - The Art of Dying
E132 - Ophelia Rigault - Conversations From The Heart
E131 - Jonathon Aslay - Self-Love and Dating
E130 - Guest Update Episode - Shelby Forsythia
E129 - Marlene Rodgers - Baka’s Story
E128 - Nikki Wilson - A University Assignment
E127 - Kayla Moryoussef - Good Death Doula
E126 - Amy Vilela - Knock Down The House
E125 - Karen Millsap - Making Lemonade
E124 - Dr. Sherry Cormier - Sweet Sorrow
E123 - Donald Knight - Spei Lumina
E122 - A Father's Day Episode with Darwyn Dave
E121 - Dr. Pei Grant - The Good Doctor
E120 - Tracy McCubbin - Decluttering After Loss
E119 - Heather Stang - Mindfulness & Grief
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