Welcome Back No-Problem Parents!
How do we end the cycle of dieting that so many women over generations have struggled with?
How do we create healthy relationships with food without feeling like we are letting go of health?
How do we navigate kids who are struggling with 'picky eating'?
How do you respond to kids when they call themselves or someone else talks about their body in a negative way(i.e. calling them fat)?
How do we prevent kids from developing an eating disorder?
Meet Erin Gonzalez. Erin is a registered dietitian, Certified Eating Disorder Specialist, and Certified Intuitive Eating Counselor practices utilizing a non-diet, Intuitive Eating, weight-neutral approach.
Erin's own personal struggles with food and her body led her to become a registered dietitian. After realizing the traditional approach to nutrition was not working long-term for herself or her clients Erin embarked on a whole new journey of understanding how our relationship with food and our body shapes our eating behaviors.
Erin's passion lies in helping others free themselves from rigid food rules, relearn how to listen to our own internal hunger and fullness cues and find a way of eating and moving that feels best to each person. Through her company Erin Gonzalez Nutrition LLC, Erin coaches clients through the Intuitive Eating process so they can become the expert in their own bodies again.
Learn more about Erin by clicking one of the links:
facebook.com/eringonzalezrdn
www.eringonzaleznutrition.com
erin@eringonzaleznutrition.com
5 Top Secrets to Breaking the Binge Eating Cycle: https://view.flodesk.com/pages/5f6aab1d4b0d0b6f27f5fe0d
Hunger-Fullness Scale and Awareness Journal: https://view.flodesk.com/pages/60044146593be0a2f268e100
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Hugs and High Fives,
Jaci
EP 255 Classic Strategies To Help Children Develop a Lifelong Love of Learning with Neil Rosen
EP 254: Financial Fitness Friday with Glenn Lundy - Investing Quality Time with Your Family
EP. 253 Learn the Skills to Like Yourself: The Holy SH*T Book Series with Dr. J.J. Kelly [Explicit] Part 3/3
EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally
EP 251 Be Excited for Your Kids to Use Technology with Jaci Finneman
EP 250 Three Tips to Prevent Step-Mom Burnout with Jen Rogers on Mindset and Motivation Monday
EP 249 Be Prepared: Getting that Call from School to Pick Up Your Kid
EP 248 'I Don't Wanna Turn 3!" Grandparenting Insights and Resources from Baby Boomer Gramps Jeffrey
EP 247: Money Lessons from the Grocery Store with Chella Diaz
EP 246 Strength in Vulnerability: Starts with Naming Your Emotions with Dr J.J. Kelly Part 2/3
EP 245 Sleep Success: Setting Up Your Mind and Room for Restorative Sleep with Melissa Deally (Part 2/3)
EP 244 Screen-Free Independent Play, Storytelling, Imagination and Creativity
EP 243 Prioritize and Organize Your Home and Work Space with Adria Firestone
EP 242 The Healing Power of Hugs: whether you like them or not with Jaci Finneman
EP 241 Rella B Books: Nurturing Imagination, Self-Love, and Play in Childhood + Tongue Tie, Breastfeeding, and Elimination Communication Insights
EP 240 Teaching Kids to Earn Money and Boosting Family Cash Flow on Financial Fitness Friday
EP 239 Thoughts vs Feelings: Getting Real with Dr. JJ Kelly of Unorthodocs, Inc [EXPLICIT] Part 1/3
EP 238 Sleep Saviors: Unmasking the Impact of Blue Light with Melissa Deally Part 1 of 3
EP 237 Empowering Education: Clare Richards on Revolutionizing School Supplies and Classroom Success with Claire Richards
EP 236 Breathe, Pause, Calm: Raising Good Humans Every Day with Hunter Clarke-Fields
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