Three Dog Yoga Practice Podcast
Health & Fitness
chakra what?
no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress.
this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body.
you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you.
(of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)
FLOW 30: Shortcut to Shoulder and Hip Mobility
FLOW 60: Mellow Moods + Mobile Hips
FLOW 60: Non-Sleep Deep Rest + Yoga
FLOW 30: Vinyasa for Presence + Peacefulness
FLOW 60: Ease Into It, Then Get After It
POWER 60: Get Low, Level Up
FLOW 30: Find Your Center
FLOW 60: Strength + Mobility
FLOW 60: Letting Go of Your Inner Critic
FLOW 45: Mind Your Feet
FLOW 30: Standing Postures for Mobility and Balance
POWER 60: Slow Down, Get Strong
FLOW 30: For Flow's Sake
FLOW 60: Better Balance from the Ground Up
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
FLOW 60: Vinyasa to Relieve Anxiety
FLOW 60: The Yoga Pick Up
FLOW 60: Happy Feet, Happy Hips
FLOW 30: No Chaturanga, All Flow
POWER 60: Take a Stand
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