This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
Episode 90: Robert Vogel, World and National Champion
Episode 89: A.J. Zito Part 2
Episode 88: A.J. Zito, Practical Performance
Episode 87: Mike Seeklander, Part 2
Episode 86: Mike Seeklander, Firearms Training Guru
Episode 85: Tim Herron; Tim Herron Shooting; Part 2
Episode 84: Tim Herron, Tim Herron Shooting
Episode 83 - Rob Epifania, USPSA GM, Part 2
Episode 82: Rob Epifania, USPSA Grand Master
Episode 81: Matt Hemple, Carry Optics GM
Episode 80: Yee-min Lin, Part 2
Episode 79: Yee-min Lin, The Travelling RO, Part 1
Episode 78: Dazhi Zhang, GM, Carry Optics
Episode 77: Seth Swerczek &Jayden Quinlan, Hornady Manufacturing, Part 2
Episode 76: Bullets & Ballistics; Seth Swerczek and Jayden Quinlan; Hornady Manufacturing
Episode 75: Ryan Cleckner, Part 2
Episode 74: Ryan Cleckner, J.D.; Author/Business Owner/Professor; US Army Ranger Sniper
Episode 73: Josh Froelich, 2018 World Shotgun Champion, Avid Outdoorsman
Episode 72 - Steve Moneypenny, USPSA GM, Candidate for USPSA President
Episode 71: Kevin McPhee; Match Director: EGW Area 8 Steel Challenge Championship; Part 2
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