This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
Season 2, Episode 80: Matt Hopkins & Tyler Turner Pt 2
Season 2, Episode 79: Matt Hopkins & Tyler Turner
Season 2, Episode 78: Joey Sauerland
Season 2, Episode 76: Special Live Debate - Luigi Li and Yee-min Lin
Season 2, Episode 75: Alex Mansfield
Season 2, Episode 74: Brian Zins, Part 2
Season 2, Episode 73: Brian Zins, Part 1
Season 2, Episode 72: Tyler Meisenheimer
Season 2, Episode 71: Yee-min Lin
Season 2, Episode 70: Matt Gundlach and Frank Gao
Season 2, Episode 68 Special Episode: Dryfire Systems with Casey Reed and Luke Faust
Season 2, Episode 67: Ben Alicea - Part 2
Season 2, Episode 66: Ben Alicea - Part 1
Season 2, Episode 65: Randall Towles
Season 2, Episode 64: Jay Beal & Rob Hewins - Part 2
Season 2, Episode 63: Jay Beal & Rob Hewins - Part 1
Season 2, Episode 62: SPECIAL EPISODE - Ilya Koshkin, the Dark Lord of Optics
Season 2, Episode 61: Dillion Walker
Season 2, Episode 60: Drew Maruski
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