This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
Season 2, Episode 54: Special Episode - Carry Optics Day 1
Season 2, Episode 53: Jason Clark, PCC Grand Master
Season 2, Episode 52: Tyler Turner Part 2
Season 2, Episode 51: Tyler Turner - Production GM
Season 2, Episode 50: Luigi LI, GM and USPSA Presidential Candidate
Season 2, Episode 49: Tyler Houston
SPECIAL EPISODE: USPSA Presidential Debate
Season 2, Episode 48: Special Episode - Carry Optics Nationals with Riley Bowman
Season 2, Episode 47: Brennen Decker - Part II
Season 2, Episode 46: Brennan Decker - Production GM
Season 2, Episode 45: Special Episode with Matt Nash
Season 2, Episode 44: Special Episode with Joon Kim - Dragon’s Cup 3.0
Season 2, Episode 43: Special Episode with Vince Lucchetti - USPSA Area 8 Candidate
Season 2, Episode 42: Tony Gimmellie
Season 2, Episode 41: Special Episode with Todd Jarrett Part 2
Season 2, Episode 40: Josh Bledsoe, Practical & NRA Action Pistol Competitor
Season 2, Episode 39: John Royer - Outdoor Dynamics
Season 2 Episode 38: Todd Jarrett, World & National Champion
Season 2, Episode 36: John McClain, Part 2
Season 2, Episode 37: Special Episode - Steve Moneypenny, Candidate for USPSA President
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