This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
Special SHOT Show Episode: Jalise and Justine Williams
Season 2, Episode 21: Mason & Kay Lane
Season 2, Episode 20: Becky Yackley
Season 2, Episode 19: Scott Brown, Limited GM
Season 2, Episode 18: Ashlyn Champagne
Season 2, Episode 17: Krystal Dunn
Season 2, Episode 16: J.R. Crosby Continued
Season 2, Episode 15: J.R. Crosby; LEO/MMA Fighter/Practical Shooting Competitor
Season 2 Episode 14: Jessica Mauro
Special Episode: World Shoot Recap with Joon Kim
Episode 3: MMA Talk with J.R. Crosby
Season 2 Episode 13: Tim Dunderi, USPSA GM
Special Episode: World Shoot Update
Season 2 Episode 12: Brody Adkison, Limited
SPECIAL EPISODE: MMA Talk - Episode 2
Season 2, Episode 11: Mikayla Hill, Limited Master
Season 2, Episode 10: Morgan Leonhardt, 2021 CO National Champion
Season 2 Episode 9: Joel Fisher, Part 2
Season 2 Episode 8: Joel Fisher; Carry Optics Master
Special Episode: Mike Sharrett
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