Casey Atnip, 28 years old, shares his fitness journey on the podcast today. You may know him from his radio days as 'Catnip'. It was because of a radio promo with a local gym that Casey actually found CrossFit. He started his CrossFit journey at MPower Fitness which he shares was exactly what he needed. Like many people Casey did not want to get hurt so he avoided weights and stuck mainly to running. When he started CrossFit a little over 3 years ago he immediately bought in. Casey opens up about some personal matters on this episode that tie directly to his fitness journey. His story shows how powerful of a role a community and regular fitness routine can play in your life as you battle personal struggles. You will be inspired by his openness and willingness to share. Enjoy!
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David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
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