Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

694 Followers

229 Episodes

694
Followers

229
Episodes

Category: Alternative Health
Last Update: 2024-04-30

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

31	Ep. 197 - Clean vs. Dirty Fasting: Which is best for you? \| What breaks a fast & why: supplements, LMNT, protein, meds, bulletproof coffee \| 16:8 vs. 20:4 vs. OMAD for fat loss \| Should you try dry fa 2023-10-03	Play	Download
32	Ep. 196 - What is the ideal fasting schedule for you? \| How many meals should you eat & what times are best? \| Effects of different meal frequencies on health outcomes \| Breakfast: eat or skip? \| Bene 2023-09-26	Play	Download
33	Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes \| How to improve body composition, muscle mass, & insulin resistance \| HOMA-IR & why unde 2023-09-19	Play	Download
34	Ep. 194 - Carbohydrate truths, myths, & LIES \| Are naked carbs & alcohol making your fasts harder than they should be? \| How to get more fat burn by controlling blood sugar \| Which diet style is best 2023-09-12	Play	Download
35	Ep. 193 - Make fasting easier by controlling blood sugar volatility & cravings \| Common signs of metabolic dysfunction & how to improve them \| How important are blood sugar & HbA1c for health & fat lo 2023-09-05	Play	Download
36	Ep. 192 - First two rules of Fasting Fight Club! \| Explaining to loved ones why you fast \| Who should do One Meal a Day (OMAD)? \| Are two meals better than one? \| How to get better hydration with LMNT 2023-08-29	Play	Download
37	Ep. 191 - Insulin resistance: reversible or not? \| If insulin is so important, why isn't it tested? \| Why insulin matters for your weight & health \| Which foods have the best (and worst) effect on ins 2023-08-22	Play	Download
38	Ep. 190 - Improve your blood sugar & labs with intermittent fasting & time-restricted eating vs. caloric restriction \| Your weight might plateau while improving blood sugar, blood pressure & HbA1c \| W 2023-08-15	Play	Download
39	Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop \| Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) \| One Meal a Day 2023-08-08	Play	Download
40	Ep. 188 - Exercise before or after meals to lower blood sugar \| Is it best to rest or walk after dinner? \| Adapting your fasting to any lifestyle to burn fat, improve hyperglycemia control, & reduce c 2023-08-01	Play	Download

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