31 | Exercise Working with Negative Core Beliefs. 14 minutes 2024-06-17 |
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32 | Talk Negative Core Beliefs. 12 minutes 2024-06-17 |
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33 | Compassionately Letting Be with Body Scan. 27 minutes 2024-06-17 |
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34 | Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes 2024-06-17 |
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35 | Soften Soothe Allow with Breathing. 22 minutes 2024-06-17 |
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36 | Receiving and Letting Go. 25 minutes 2024-06-07 |
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37 | Mindful Walking in Community. 9 minutes 2024-06-07 |
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38 | Loving-Kindness in Community. 25 minutes 2024-06-07 |
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39 | Forgiving Body Scan 28 minutes 2024-05-31 |
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40 | Breathing Space followed by Self-Compassion Break 13 minutes 2024-05-27 |
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