21 | Awakening with the Smile. 20 minutes 2024-02-23 |
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22 | Awakening with Loving Breathing. 30 minutes 2024-02-23 |
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23 | Awakening with Loving Body Scan 30 minutes 2024-02-23 |
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24 | BELLA (from G Fronsdal) and Lake Practice. 32 minutes 2024-02-23 |
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25 | Practicing Forgiving Ourselves (for actions to ourselves) 23 minutes 2024-02-23 |
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26 | Lovely Loving-Kindness Practice. 33 minutes 2024-02-18 |
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27 | Giving and Receiving Compassion for Self and Benefactors. 16 minutes 2024-02-09 |
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28 | Appreciating Self and Benefactors. 11 minutes 2024-02-09 |
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29 | Loving-Kindness for Benefactors and Ourselves. 21 minutes 2024-02-09 |
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30 | Appreciative Breathing. 19 minutes 2024-02-09 |
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