31 | Appreciative Body Scan. 29 minutes 2024-02-09 |
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32 | Practicing with Body, Breath, Vedana and the Hindrances. 31 minutes 2024-02-09 |
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33 | Compassion with Equanimity for Self and Others. 26 minutes 2024-02-09 |
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34 | Compassion with Equanimity for Difficult Ones. 26 minutes 2024-02-09 |
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35 | Being the Mountain with my Compassionate Friend. 30 minutes 2024-02-01 |
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36 | Hindrances and Vedana. 26 minutes 2024-02-01 |
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37 | Appreciating the Rest of the Present Moment. 23 minutes 2024-02-01 |
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38 | Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes 2024-01-28 |
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39 | Arising and Passing. 25 minutes 2024-01-26 |
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40 | Smiling into the Moment. 25 minutes 2024-01-26 |
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