11 | Hindrances to Confidence to Gratitude 36 minutes 2024-04-03 |
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12 | Lovely Loving-Kindness 30 minutes 2024-04-03 |
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13 | Listening for our Values and Letter from the Future 15 minutes 2024-04-01 |
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14 | Values-Based Goal and Tasks 6 minutes 2024-04-01 |
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15 | Hindrances to Confidence to Gratitude 35 minutes 2024-04-01 |
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16 | Bells of Presence 25 minutes 2024-04-01 |
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17 | Practicing with BELLA (from G Fronsdal) and Lake Practice for the Hindrances. 31 minutes 2024-02-28 |
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18 | Basic Body Scan. 22 minutes 2024-02-28 |
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19 | Energizing Mindful Movements. 9 minutes 2024-02-28 |
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20 | Awakening with Loving-Kindness. 25 minutes 2024-02-23 |
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