61 | Playful Compassionate Body Scan. 30 minutes 2023-12-04 |
Play |
62 | Brief Body Scan. 17 minutes 2023-12-04 |
Play |
63 | Brief Mindful Movements. 15 minutes 2023-12-04 |
Play |
64 | Safe Space, and Compassionate Friend for Unmet Needs. 17 minutes 2023-12-04 |
Play |
65 | Brief Self-Compassion Break. 2.5 minutes 2023-11-21 |
Play |
66 | Being Kind to our Puppy Minds.18 minutes 2023-11-21 |
Play |
67 | Self-Compassion Break. 7 minutes 2023-11-21 |
Play |
68 | Courage and Calm.23 minutes 2023-11-21 |
Play |
69 | Peace and Compassion for all. 18 minutes 2023-11-18 |
Play |
70 | A Still Forest Pool. 23 minutes 2023-11-18 |
Play |