41 | Intentional Mindful Movements. 14 minutes 2024-05-27 |
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42 | Practicing with the Hindrances with Body Scan. 33 minutes 2024-05-22 |
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43 | Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes 2024-05-22 |
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44 | River Practice. 20 minutes 2024-05-22 |
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45 | Letting Go Practice. 20 minutes 2024-05-22 |
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46 | Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes 2024-05-21 |
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47 | Reducing Stress for Caregivers Exercise. 23 minutes 2024-05-21 |
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48 | Mudita Easy One, Benefactors,Community and Self. 30 minutes 2024-05-21 |
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49 | Breath, Body and Feeling Tone. 24 minutes 2024-05-21 |
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50 | Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes 2024-05-07 |
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