21 | Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir 2022-11-10 |
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22 | Food Energetics, Gut Intelligence + Eating Enough Food ft. Natalie Medina 2022-11-03 |
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23 | Q+A // Barbells 101, Strength vs. Cardio Training, Being Efficient in the Gym 2022-10-21 |
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24 | Embracing Adversity // A Pep Talk 2022-10-08 |
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25 | Mindful Eating, Pleasure + Satiety 2022-10-01 |
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26 | Imposter Syndrome, Self Acceptance + Burning Man Virgin 2022-09-24 |
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27 | A Self Care-Centered Approach to Fat Loss 2022-09-16 |
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28 | Cultivating Intrinsic Motivation + the Self-Determination Theory 2022-09-09 |
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29 | How to Optimize Stress + Cultivate Resilience Through Movement 2022-09-01 |
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30 | We're Back!! Life Update + New Direction 2022-08-24 |
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