Forgive Yourself And Move On

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Episode 22: Forgiving Ourselves and Moving On

      It is not your relationship with food that determines whether you can stick to a program, lose weight or accomplish your goals. It is your relationship with yourself that determines any and all success that you have. Nothing ever good comes from hating yourself.  In this episode I continue Episode 2's topic on mindset, and explore self-forgiveness as one of the pivotal tools to your success.  Learn to hit your reset button and start again. Don't ever give up. You are worth the journey. This week's actionable COACHING ADVICE is your first intensive look at how to write your OWN roadmap to diet success.

1:11.        Personal story
3:11.        The power of forgiving yourself
4:13.        Recognize that the past is the past
7:22.        What mistakes are we making?
8:44.        Why are we making these mistakes?
10:53.      What is the cost of making these mistakes?
11:55.      Calling out a new way
14:11.       Give yourself some grace and a redo because you can reach your dreams
14:47.       This week's actionable COACHING ADVICE
18:43.       This week's VFO (Valuable Free Offer)
19:48.       Episode 23, coming up

LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO:  The Brilliance of Chocolate Cake
Additional VFO: Working with Your Hunger Scale
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
ACCESS Transcript Here
BLOG: Forgiving Yourself: Buddha's Second Arrow
OTHER: Lisa Nichols

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