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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Health & Fitness:Alternative Health

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

2023-10-16
Download Right click and do "save link as"

😴 Digital sleep program improves accessibility.

😴 Text-based treatment for improving sleep.

😴 Improving sleep improves mental health.

😴 Importance of a comfortable sleep environment
😴 Improving sleep and mental health

😴 Prioritize sleep for better productivity.

😴 Finding what works for you

😴 What could we learn from Dr. Bangieva’s sleep-night habits?

😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

😴 And More!!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10


GUEST LINKS:

Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

Instagram: victoria_bangieva_phd

Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

view more

More Episodes

043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions!
2021-04-26
042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey!
2021-04-20
041: Colleen Cutcliffe, Ph.D., Co-Founder and CEO of Pendulum: Microbiome-derived Medicine, Control Blood Sugar & Improve Your Sleep [Particularly Wake-Ups!]
2021-04-14
040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future!
2021-04-13
039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease
2021-03-29
038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings!
2021-03-23
037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils
2021-03-16
036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness Industry
2021-03-05
035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!)
2021-03-02
034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand!
2021-02-15
033: Dr. Ron Gharbo, HRV Expert: The circadian dance between your brain and heart
2021-02-08
032: Mickey Beyer-Clausen, Co-Founder and CEO of Timeshifter: The BEST app to beat Jet Lag! [And how to use Timeshifting even in a pandemic]
2021-01-26
031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep
2021-01-24
030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your Life
2021-01-19
029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?
2021-01-19
028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?
2021-01-08
027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep
2020-12-28
026: Julian Jagtenberg, Founder of Somnox, Welcome to The Future of Sleep: The World's First “The Sleep Robot”
2020-12-22
025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]
2020-12-14
024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep!
2020-12-08
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