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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Health & Fitness:Alternative Health

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

2023-10-16
Download Right click and do "save link as"

😴 Digital sleep program improves accessibility.

😴 Text-based treatment for improving sleep.

😴 Improving sleep improves mental health.

😴 Importance of a comfortable sleep environment
😴 Improving sleep and mental health

😴 Prioritize sleep for better productivity.

😴 Finding what works for you

😴 What could we learn from Dr. Bangieva’s sleep-night habits?

😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

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SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10


GUEST LINKS:

Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

Instagram: victoria_bangieva_phd

Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

view more

More Episodes

104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It
2023-04-07
103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"
2023-03-27
102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)
2023-03-13
101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt Capital: Trends in the World of Sleep, Fitness and Wellness.
2023-03-01
100: Michael Rubino, Air Quality Expert: Unlocking the Power of Clean Air for Better Sleep and Healthy Home
2023-02-27
099: Greg Calderiso, Technology Executive: A Transformative Journey: A Optimize Your Sleep Program Graduate
2023-02-23
098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep
2023-02-20
097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and Health
2023-02-17
096: Latt Mansor Ph.D., Research Lead at H.V.M.N.:Ketones— Could They Revolutionize Your Sleep, Health, and Life?
2023-02-13
095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance!
2023-01-23
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
2023-01-17
093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]
2022-12-12
092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!
2022-12-09
091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep
2022-11-21
090: Dr. Angela Holliday-Bell, Clinical Sleep Specialist & Sleep Coach, Sleep: The Secret Ingredient For A Productive Workforce
2022-11-15
089: Dr. John Lieurance, Best-selling Author, Chiropractic Neurologist, Naturopath, Lecturer & Scientific Advisor. Melatonin: The Miracle Molecule for Better Sleep and Overall Health
2022-11-12
088: Dr. Allison Brager, Neurobiologist, Athlete, & Author Of Meathead: Unraveling The Athletic Brain: Neurobiological Effects Of Sleep Deprivation And How To Improve Slumber For Peak Performance
2022-11-08
087: Heath Wilson & Joey Odom, Aro Smartbox Creators: Making 'Putting Your Phone Away' A Thing & Improving Sleep In The Process
2022-10-24
086: Round Table 2: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Deep Dive Into Circadian Rhythms, Sleep Architecture, & Sleep Trackers!
2022-10-17
085: James Swanwick, Investor, Speaker, Sleep And Alcohol Expert, Founder And CEO Of Swanwick Sleep And Host Of Alcohol-Free Lifestyle Podcast: Getting A Better Day And Night With Blue Light-Blocking Glasses ( + "No Alcohol" Lifestyle)
2022-10-14
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