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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Health & Fitness:Alternative Health

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

2023-10-16
Download Right click and do "save link as"

😴 Digital sleep program improves accessibility.

😴 Text-based treatment for improving sleep.

😴 Improving sleep improves mental health.

😴 Importance of a comfortable sleep environment
😴 Improving sleep and mental health

😴 Prioritize sleep for better productivity.

😴 Finding what works for you

😴 What could we learn from Dr. Bangieva’s sleep-night habits?

😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

😴 And More!!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10


GUEST LINKS:

Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

Instagram: victoria_bangieva_phd

Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

view more

More Episodes

142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]
2023-10-23
141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & How New HRV Supporting AI Tech Can Help!
2023-10-18
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
2023-10-09
138: Dr. Jill Carnahan, Functional Medicine & Mold Expert: From Autoimmune & Mold Challenges to Healing For Better Sleep
2023-10-05
137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]
2023-09-25
136: Josselyne Herman-Saccio, Founder of The Art Of Being Unmessablewith™ : Sleep Empowerment: Transforming Your Life & Well-Being [And My Coach!]
2023-09-18
135: Angela Foster, Nutritionist, Coach & Host of High Performance Health Podcast : From Rock Bottom to Thriving: The Role of Sleep in Personal Growth
2023-09-11
134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!
2023-09-08
133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!
2023-08-28
132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child!
2023-08-21
131: Krisstina Wise, Founder, CEO - Wealthy Wellthy: Taking Control of Your Financial Stress & Your Sleep
2023-08-17
130: Biohacker Babes (Lauren Sambataro & Renee Belz): Top Sleep Tips From The Biohacker Babes
2023-08-11
129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish!
2023-08-07
128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates!
2023-07-31
127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
2023-07-28
125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep
2023-07-24
125: Jason Earle, Founder & CEO of GOT MOLD?: How Mold Could Be Sabotaging Your Sleep!
2023-07-20
124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule
2023-07-12
123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!
2023-07-10
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