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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Health & Fitness:Alternative Health

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

2023-10-16
Download Right click and do "save link as"

😴 Digital sleep program improves accessibility.

😴 Text-based treatment for improving sleep.

😴 Improving sleep improves mental health.

😴 Importance of a comfortable sleep environment
😴 Improving sleep and mental health

😴 Prioritize sleep for better productivity.

😴 Finding what works for you

😴 What could we learn from Dr. Bangieva’s sleep-night habits?

😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

😴 And More!!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10


GUEST LINKS:

Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

Instagram: victoria_bangieva_phd

Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

view more

More Episodes

084: Nicole Lamberson, Co-founder Of The Withdrawal Project & Rep Of Benzodiazepine Information Coalition (BIC): What You Need To Know About Benzos For Sleep + Info On This MUST-KNOW Benzodiazepine Nonprofit!
2022-10-10
083: Dr. Shelby Harris, Bestselling Author, Clinical Psychologist & Sleep Specialist: “A Firestorm For Insomnia”: A Complete Guide To Why Women Have Sleep Issues
2022-09-30
082: Dr. Brian Curtis, Clinical Psychologist, Sleep Specialist & Founder of Honest Sleep LLC: Chronic Sleep Disruption & Its Direct Link To Mental Health
2022-09-26
081: Dr. Chris Winter, Bestselling Author, Neurologist & Sleep Specialist: Sleep Myths And Misconceptions That Keep You From Achieving Recovery And Great Sleep
2022-09-23
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
2022-09-19
079: Danielle Hamilton, Blood Sugar Expert: Blood Sugar & Sleep 101 Using CGMs & Sleep Trackers To Improve Health & Sleep As A Whole!
2022-08-29
078: Dr. Anna Lembke, Bestselling Author, Psychiatrist & Stanford Professor: The Hidden Epidemic Of Benzodiazepines & How It’s Impacting Your Sleep
2022-08-23
077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep Problems
2022-08-11
076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech
2022-08-08
075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep!
2022-07-26
074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
2022-06-28
073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate
2022-05-09
072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep
2022-04-26
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
2022-03-28
070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation
2022-02-28
069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks
2022-02-21
068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores
2022-02-15
067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals
2022-02-07
066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype
2021-12-20
065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨
2021-11-30
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