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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Health & Fitness:Alternative Health

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

2023-10-16
Download Right click and do "save link as"

😴 Digital sleep program improves accessibility.

😴 Text-based treatment for improving sleep.

😴 Improving sleep improves mental health.

😴 Importance of a comfortable sleep environment
😴 Improving sleep and mental health

😴 Prioritize sleep for better productivity.

😴 Finding what works for you

😴 What could we learn from Dr. Bangieva’s sleep-night habits?

😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

😴 And More!!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10


GUEST LINKS:

Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

Instagram: victoria_bangieva_phd

Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

view more

More Episodes

064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living
2021-11-22
063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More
2021-11-15
062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation
2021-11-08
061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]
2021-11-01
060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.
2021-10-25
059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep
2021-10-19
058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!
2021-10-04
057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!
2021-09-27
056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep
2021-09-20
055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!
2021-09-13
054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]
2021-09-07
053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It
2021-08-30
052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!
2021-08-10
051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker!
2021-07-20
050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!)
2021-07-12
049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference!
2021-06-29
048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV
2021-06-14
047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿
2021-06-06
046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions!
2021-05-12
045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body
2021-05-11
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