Dad Bod to Rad Bod: A 75 Hard Journey
Health & Fitness
Finishing phase 1 in style. Now what? Why I am struggling post phase 1, here's why.
Greetings friends,
I finished phase 1 well. It was a lot of fun and full or challenges. In my last few days of phase 1 I biked a sweet 40 km trail and back as well as ran during a 37C day until I ran out of water.
However, since I finished phase 1, I have gone a little wild. Eating and drinking what I want without a certain direction what I want to be doing, eating, looking forward to and how to keep myself accountable. From today on I vow to no longer allow myself to go wild and get back on the wagon!
Here is what I have been doing, which while being a lot of fun, has to be minimized with a plan of action for exercise, diet, and overall well being before I get back on phase 2 in the fall. I will NOT lose my gains and you should not too.
Filip
Create your
podcast in
minutes
It is Free