Dad Bod to Rad Bod: A 75 Hard Journey
Health & Fitness
Hello Everyone,
We definitely failed our first attempt at phase 2 due to that kids birthday party. It was a great party as the kids went nuts, great food and a petting zoo came by that way a hit! All that eating and drinking was my hopefully final Hooray!
Not all in vain though as I work out every day last week to prepare me for this week. So far so good as we are on day 5 with 1 workout in the books early. This week we talk about
- Workout with kids
- How to spice up the diet
- getting into the full 75 hard character
Finally please add me to Instagram, tiktok and Facebook! I will try to post videos of what I am doing and eating daily. I am trying to post a video each day during phase 2!
Facebook:
Filip Hajduk
filiphajdukwinter@gmail.com
Tiktok:
filiptheduke
Instagram:
filip.hajduk
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